Friday, May 24, 2019
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3 Most Effective Ways to Defend The Armbar From Guard

Stephan Kesting in this video discussed how to defend the armbar when you are in someone’s closed guard. 1....
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Tips To Learn From The Gracie Breakdown Of Ronda Rousey vs Meisha Tate

Ronda Rousey vs. Meisha Tate The two faced each other for the first time in Strikeforce. Here, Rener and...
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Keenan Cornelius, Lapel Guard Series: Jiu-Jitsu Magazine, Issue #24

Keenan demonstrates three moves from his lapel guard. Here is what we can learn from the Lapel Guard Series: 1) The...